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The real-time biofeedback in the app made it so easy to see if I was actually engaging the right muscles, which I'd never been able to tell before. Six weeks in and I notice a real difference during my runs, and the sessions are short enough to squeeze in before bed.

I was skeptical about whether a connected device could actually help with something so personal, but the real-time biofeedback on my phone made each session feel precise rather than guesswork. Three weeks in, I’m already noticing stronger control during daily core movements, and the app’s progress g

The biofeedback is a game-changer—seeing the strength of my contractions on the app screen makes me actually want to do the exercises daily. I’ve noticed real improvement in just a few weeks, and it’s comfortable enough to use while sitting at my desk.